Our Services
Solution Focused Hypnotherapy to Help You, Get Back To The Real You.
At Pure Positivity, I offer Solution Focused Hypnotherapy to help you feel calmer, build confidence and make positive changes in your life.
If anxiety, stress or a particular fear is holding you back, therapy can help you develop practical techniques to manage your thoughts and feelings more positively, helping you feel more in control of your life.
My approach combines Solution Focused Psychotherapy, neuroscience and guided relaxation. Rather than dwelling on problems, we focus on your strengths, your goals and the positive steps you can take towards a happier, more confident future.
How I Can Help
Anxiety and Overthinking
Learn techniques to manage worry, quieten racing thoughts and feel more in control of everyday situations.
Stress and Feeling Overwhelmed
Develop healthier ways to cope with life's pressures, improve relaxation and build resilience.
Confidence and Self-Esteem
Build belief in yourself, recognise your strengths and feel more comfortable facing life's challenges.
Sleep Difficulties
Learn relaxation techniques and develop a calmer mindset to support healthier sleep habits.
Low Mood and Motivation
Focus on achievable goals, positive changes and activities that help you move towards a more fulfilling life.
Specific Phobias Package
If you're struggling with a specific phobias, I offer a focused package of three sessions for £200.
These sessions are tailored to helping you work towards overcoming a particular phobia. Anxiety, Everyday Fears and Stress can be approached through our regular Solution Focused Hypnotherapy sessions.
We explore how stress affects the brain and how techniques such as emptying your stress bucket can help reduce stress levels, manage anxious feelings and build a calmer, more positive mindset.
Together, we focus on practical ways to help you feel more in control and move towards the changes you want to make.
Your First Step Towards Positive Change
You don't have to keep feeling stuck. If anxiety, stress or fear is affecting your life, taking the first step towards support can make a real difference.
I offer a free 30-minute initial video consultation, giving us the opportunity to discuss your goals, explain how Solution Focused Hypnotherapy works and decide whether it is the right approach for you.
Get in touch with Pure Positivity today to book your free consultation.
Pure Positivity - Helping You To Get Back To The Real You!
Support Between Sessions
As part of your therapy, I provide you with a 22-minute relaxation recording to listen to each night as you settle down to sleep.
Listening regularly can help you unwind, practice relaxation and reinforce the positive suggestions and techniques explored during our sessions. It also gives you a simple way to continue supporting your progress between appointments.
Making this a part of your nightly routine can help you create a calmer end to the day while working towards positive changes in your life.
£49 for online sessions, £65 for face to face book a block of 5 and get the 6th session FREE!
Specific phobia's - £200 - 3 sessions
All other sessions - £65 per session
